Train. Recover. Repeat.

What Sport Has the Most Injuries?
18 Aug

What Sport Has the Most Injuries?

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What sport has the most injuries? We break down the stats and share how to protect your body, recover faster, and kee...

How to Prevent ACL Injuries: 7 Proven Strategies Can Work
28 Jul

How to Prevent ACL Injuries: 7 Proven Strategies Can Work

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ACL injuries can sideline athletes for months. Here’s tips that can prevent them with smart movement prep, strength t...