DIY Electrolyte Powder: Make Your Own Hydration Mix at Home

DIY Electrolyte Powder: Make Your Own Hydration Mix at Home

Hydration is key to performance, recovery, and overall well-being — especially if you're training hard or sweating a lot. But many commercial electrolyte drinks are full of sugar, fillers, or artificial colours. The solution? Make your own.

This guide will show you how to create a DIY electrolyte powder that delivers clean hydration with the right balance of minerals — and how to pair it with oxygen support to recover smarter.

🧃 Why Electrolytes Matter

Electrolytes are essential minerals that help:

• Regulate muscle contractions

• Maintain fluid balance

• Support nerve function

• Prevent cramping and fatigue

You lose them through sweat — especially during exercise, hot weather, or illness — making electrolyte replenishment vital for active people.

🧂 What to Include in DIY Electrolyte Powder

Here’s a simple, natural base recipe you can customise to taste:

✅ Basic DIY Electrolyte Powder Recipe

• 1/4 tsp salt (sodium chloride – use Himalayan or sea salt)

• 1/4 tsp potassium chloride (available as “NoSalt” or potassium salt substitute)

• 1 tbsp sugar or honey powder (optional – improves absorption)

• 1/4 tsp baking soda (adds sodium bicarbonate – helps pH balance)

• Optional: Add magnesium citrate or trace minerals if needed

• Optional: Natural flavour powder (citrus zest, freeze-dried fruit)

Mix together and store in an airtight jar. Add ~1 tsp to 500–750ml of water, shake well, and drink.

💡 Tips for Better DIY Hydration

• Use filtered or mineral water

• Adjust salt/potassium based on your sweat rate and climate

• Add lemon juice or a splash of coconut water for taste and added minerals

• Always test it on training days, not race day

💨 Next-Level Recovery: Pairing Electrolytes with Oxygen Support

Electrolytes help rehydrate and restore — but your cells also need oxygen to repair and replenish energy.

That’s where EI8HT Oxygen Sachets come in:

• Delivers bioavailable oxygen to support recovery

• Complements electrolyte rehydration after exercise

• Reduces fatigue and improves clarity

• Stimulant-free — ideal for daily recovery use

Try combining your DIY electrolyte mix post-workout, then follow up with an EI8HT sachet to accelerate muscle oxygenation and cellular repair.

✅ Final Thoughts

Making your own DIY electrolyte powder is an easy, affordable way to stay on top of your hydration — without added sugars or chemicals. Pair it with oxygen support to give your body exactly what it needs to recover, rehydrate, and perform at its best.

Train hard. Hydrate clean. Recover smarter.
Support your post-workout routine with EI8HT Oxygen Sachets — made to elevate hydration from the inside out.