VO2 Max Supplement: Boost Your Aerobic Capacity & Performance

VO2 Max Supplement: How to Boost Your Aerobic Capacity

VO2 max — the maximum amount of oxygen your body can use during intense exercise — is a key indicator of aerobic performance. Whether you’re a runner, cyclist, or endurance athlete, improving VO2 max can mean faster times, greater stamina, and better recovery.

But can a VO2 max supplement really help? Let’s dive into the science, key nutrients, and how tools like oxygen support can give you an edge.

🏃 What Is VO2 Max?

VO2 max measures the volume of oxygen your body can transport and use during exercise. A higher VO2 max means:

• Improved cardiovascular efficiency

• Greater endurance capacity

• Faster recovery between efforts

It’s influenced by genetics, training, and environmental factors — but also by nutrition and supplementation.

🥤 Key Supplements to Support VO2 Max

While no supplement can replace training, certain ingredients can enhance oxygen delivery and utilisation, supporting aerobic performance:

1. Beetroot Juice (Nitrates)

   • Increases nitric oxide production

   • Improves blood flow and oxygen efficiency

2. Iron (if deficient)

   • Supports oxygen transport via red blood cells

3. Beta-Alanine

   • Buffers lactic acid

   • Delays fatigue during high-intensity efforts

4. Caffeine (in moderation)

   • Enhances endurance performance

   • Reduces perceived exertion

💨 Oxygen Supplementation: A Game-Changer for VO2 Max

VO2 max is about how much oxygen your body can use — so what if you could deliver more?

That’s where EI8HT Oxygen Sachets come in:

• Provide extra oxygen at the cellular level

• Support oxygen delivery during high-intensity training

• Reduce lactic acid buildup for longer efforts

• Enhance recovery between sessions

Unlike traditional stimulants, EI8HT delivers clean energy without the crash — making it perfect for both training and race day.

📅 When to Use VO2 Max Supplements

✅ Before key workouts or competitions to enhance endurance
✅ During heavy training weeks to support oxygen needs
✅ Post-training to aid recovery and reduce fatigue

Combine supplements with structured training, interval work, and altitude adaptation for maximum gains.

✅ Final Thoughts

Improving VO2 max isn’t just about genetics — it’s about training smart and supporting your body with the right fuel. From beetroot juice to oxygen support, VO2 max supplements can give you a valuable edge in performance and recovery.

Want to breathe easier, go further, and recover faster?
Try EI8HT Oxygen Sachets and power your performance from the inside out.